Online Wellness Coaching for Men: One Program, Many Ways In
For hardworking men who've fallen off. Everything below is one program: 16 weeks of 1-on-1 online wellness coaching with Dr. Luke Alley and the PWP team, built around your real week. Start from whatever keeps knocking you off track, and the rest of your health comes along with it.
The main program
Personalized Health Coaching
16 weeks, 1-on-1, fully online
For hardworking men who've fallen off. Expertise is easy to find. Following through is the hard part, and it's what we coach: a plan built around your goals and your week, a coach you can reach every day, and by week 16, the know-how to keep it going on your own.
See the program
Ways Into the Program
Online Weight Loss Coaching for Men: Behavior First, Not Willpower
You've lost it before. Keeping it off is the part nobody coached. Build the food, training, sleep and stress habits that hold, one-on-one with your weight loss coaches, Dr. Luke Alley and the PWP team.
Stress and Burnout Coaching for Men Running on Empty
Same discipline you bring to work, now aimed at your health, without the burnout. Work 1-on-1 with Dr. Luke Alley and the PWP team to get your energy, and your evenings, back.
Personal Nutrition Coaching for Men: Habits, Not Diets
Skip breakfast, crash at 2, snack late, repeat? Make eating easier before you try to make it perfect, with habit-based nutrition coaching from Dr. Luke Alley and the PWP team.
Stress Management Coaching for Men, Built on Daily Routines
You handle pressure for a living. Wired at 11pm and tired by 3pm isn't a pace you can hold. Build the daily resets that let you switch off, 1-on-1 with Dr. Luke Alley and the PWP team.
Online Strength and Fitness Coaching for Men, From a Doctor of Physical Therapy
Never learned how to train, or stuck on the same maintenance workout for years? Get a structured strength program built around your week, planned and adjusted 1-on-1 by Dr. Luke Alley and the PWP team.
Sleep Coaching for Adults: For Men Who Are Tired of Being Tired
Up scrolling until 1, up tired at 7? Steadier sleep through better routines, not more willpower. 1-on-1 sleep coaching for adults with Dr. Luke Alley and the PWP team.
One Program, Many Starting Points
You don't pick between these. Every client gets the same program, Personalized Health Coaching: a habit audit, a plan built around your week, four 4-week blocks, a coach you can message any day, weekly check-ins, monthly 1-on-1 sessions and the Everfit app. The pages above show where the program can start, depending on what's getting in your way.
It runs on three things. The Plan: one plan built around your goals, starting small in Week 1. The Partnership: a coach in your corner every week, holding you to it and adjusting when life gets busy. Ownership: by the end, you know how to run it yourself, so a bad week never means starting over.
Included in Every Plan
- A free 30-minute Clarity Call to start
- A lifestyle and habit audit
- A custom 16-week plan in four 4-week blocks
- A structured strength program that adds weight block over block
- A coach you can message any day, with a voice memo or a clip of your lift
- The Everfit app for workouts, habits and a food journal
- A weekly check-in and monthly 1-on-1 video sessions
- A certificate of completion
What Coaching Is Not
This is health and well-being coaching. It helps you build the routines and support around energy, stress, sleep and habits like smoking or late-night scrolling, but it does not diagnose or treat medical or mental health conditions, and it does not replace your doctor, dietitian or therapist.
You're One Free Call Away From Moving Forward
Tell us where you are and what keeps getting in the way. You leave with a clear first step.